By educating and building awareness, we can build stronger communities, erase stigma, and develop understanding. We can open the door to a brighter, healthier future for people with mental health problems and addictions, including their families and their communities.
Educational Information
WHAT IS EMBODIMENT?
“To be embodied means to feel at home in your body; to be in your body in the present moment and feel all its sensations (emotional and physical). “
After traumatic experiences, we may unconsciously disconnect from our bodies as a survival technique. Becoming more aware of your body can help you feel more in charge of your life and can be very useful in the healing process.
At TEAO, we use an embodiment approach to healing to reconnect with our bodies.
What does embodiment mean for TEAO?
• Turning one’s attention to their internal experiences
• Providing a space where people can process their thoughts, feelings, and actions
“Embodied Healing”
'Embodied Healing' is a novel that combines the voices, wisdom, and experiences of survivors and practitioners to paint a picture of what body-first healing can look like from people who have been through it. You can find Nicole’s chapter ‘Gracefully Broken’ amongst the other talented writers within the book.
Want to Learn More?
If you’re interested in learning more about embodiment, trauma-informed care, or the mission behind TEAO, we invite you to explore our Media page for resources, insights, and ongoing work. You can also reach out directly with questions or to connect with our team at nicole@teaocanada.com.