Where community is the medicine.
Where community is the medicine.
Ready to take action?
Every movement begins with a single choice. Choose how you want to engage, grow, and support our mission today.
Why TEAO?
Trauma-Responsive:
Moving beyond "trauma-informed" to active, felt safety.
Peer-Led:
Rooted in lived experience and mutual aid.
Embodied:
Recognizing that healing starts within the body.
Community-Rooted:
Built by and for the people we serve.
Programs
Peer Support & Circles
Our peer support groups and healing circles offer a soft place to land. Led by those with lived experience, these spaces are designed for mutual aid, deep listening, and collective care.
Training & Retreats
From professional trauma-responsive training to immersive embodiment retreats, we provide the tools to move from understanding trauma to living in wellness.
The Future of Healing: THEC
We aren’t just building programs; we’re building a home. The Trauma Health & Embodiment Centre (THEC) is our vision for a physical sanctuary—a space where community, clinical care, and creative embodiment meet under one roof.
Community Voices
Community Voices
Featured Event
SOMATIC PEER SUPPORT GROUP (VIRTUAL SESSIONS)
For anxiety, depression, PTSD/C-PTSD
When: Wednesdays Bi-Weekly
From: 6:45pm - 8:00pm
Join our ongoing support designed to help you reconnect with your body, regulate emotions, & receive peer support through somatic practices.
Somatic Peer Support is a guided, body-based offering created to support emotional regulation, grounding, and nervous system care. These sessions are led by trained peer support facilitators and are ideal for anyone navigating stress, overwhelm, or the lasting impacts of trauma.
Donate/Get Involved
Your contribution fuels the THEC vision and keeps our peer-led programs accessible to all. Whether you’re a practitioner, a volunteer, or a neighbor, there’s a seat at the table for you.